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	<title>StefanRacing.com - Diary</title>
	<link>http://diary.stefanracing.com</link>
	<description>The official blog of Stefan De Groot and his Speedway career</description>
	<pubDate>Mon, 16 Jun 2008 23:55:40 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>End Of Season</title>
		<link>http://diary.stefanracing.com/2006/10/18/end-of-season/</link>
		<comments>http://diary.stefanracing.com/2006/10/18/end-of-season/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 22:19:10 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/2006/10/18/end-of-season/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRSS>http://diary.stefanracing.com/2006/10/18/end-of-season/feed/</wfw:commentRSS>
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		<title>The stretch</title>
		<link>http://diary.stefanracing.com/2006/07/18/the-stretc/</link>
		<comments>http://diary.stefanracing.com/2006/07/18/the-stretc/#comments</comments>
		<pubDate>Tue, 18 Jul 2006 06:33:01 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/2006/07/18/the-stretc/</guid>
		<description><![CDATA[Hi everyone, its now mid summer or the stretch as i like to call it. im doing alot better now, the back, hip and pelvis seem to be doing v well apart from the odd day.  The arm is obviously still in cast and in this heat becomin quite uncomfortable. Its another 4 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone, its now mid summer or the stretch as i like to call it. im doing alot better now, the back, hip and pelvis seem to be doing v well apart from the odd day.  The arm is obviously still in cast and in this heat becomin quite uncomfortable. Its another 4 weeks till i revisit the hospital to hopefully have the cast off. Once this happens i&#8217;ll be working out on an intense program to get fit again. if i can gain strength in the arm 1st i will then think about a return, maybe sooner than expected, but we will have to see. i&#8217;m currently filling my masses of spare time up designing some new kevalrs and bike covers to hopefully bring me back with a bang.</p>
<p>I&#8217;d like to thank everyone who sent cards and letters to me over the past month, it gave me an incentive to keep going. So i will keep u all posted nearer the time of the hospital date. bye for now
</p>
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		<title>Injury update</title>
		<link>http://diary.stefanracing.com/2006/07/03/injury-update/</link>
		<comments>http://diary.stefanracing.com/2006/07/03/injury-update/#comments</comments>
		<pubDate>Mon, 03 Jul 2006 22:19:15 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/2006/07/03/injury-update/</guid>
		<description><![CDATA[HI guys and girls, thanks for ur words of support. Its been 3 weeks now and im well on road to recovery. In terms of injuries i snapped both bones in my left forearm and damage the muscles and ligaments. I had an operation to have the arm pinned and plated on the monday. I [...]]]></description>
			<content:encoded><![CDATA[<p>HI guys and girls, thanks for ur words of support. Its been 3 weeks now and im well on road to recovery. In terms of injuries i snapped both bones in my left forearm and damage the muscles and ligaments. I had an operation to have the arm pinned and plated on the monday. I was released from hospital on the friday. At present i have little movement in my thumb, and am expecting to see a specialist soon.  As for my back, hip and pelvis it all seems to be bruising and soft tissue damage. No broken bones there thank god. I&#8217;m afraid that my season is now over. I have been told 6 months before i can get back on the saddle again but i would like to be back in time for some pre xmas practice. Ill keep all informed<br />
stefan
</p>
]]></content:encoded>
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		<item>
		<title>Stefan in Hospital</title>
		<link>http://diary.stefanracing.com/2006/06/15/stefan-in-hospital/</link>
		<comments>http://diary.stefanracing.com/2006/06/15/stefan-in-hospital/#comments</comments>
		<pubDate>Thu, 15 Jun 2006 14:21:38 +0000</pubDate>
		<dc:creator>faLLeN</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/2006/06/15/stefan-in-hospital/</guid>
		<description><![CDATA[On Sunday 11th June, Stefan was involved in a Speedway racing accident. He was the only one hurt, I don&#8217;t have specific details at this moment in time all i know is that he was driven into by another rider at approximately 30-40 mph after being taken to the ground. His injuries include his arm [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday 11th June, Stefan was involved in a Speedway racing accident. He was the only one hurt, I don&#8217;t have specific details at this moment in time all i know is that he was driven into by another rider at approximately 30-40 mph after being taken to the ground. His injuries include his arm having been broken in two places, and soft tissue damage along his spine and hips. He was operated on by surgeons on Tuesday 13th, they put two permanent metal plates in his arm due to the severity of the breaks. After having visiting him yesterday in Gillingham Hospital, I can say his spirits have lifted somewhat since I last spoke to him. Doctors are hopeful that Stefan will be back to work in three months time, as for Speedway, it could be anything up to 6-8 months.</p>
<p>If you would like to send a message to Stefan, please e-mail me at <a href="mailto:matthew@indarkness.co.uk">matthew@indarkness.co.uk</a>, or leave your comments on this post.</p>
<p>Also if you would like to make any donations these would be gratefully recieved (and probably used to replace the leathers the medics had to cut open!). You can donate via PayPal using the button below (all credit and debit cards accepted):</p>
<p><a title="Donate now" href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&#038;business=billing%40idhosting%2eco%2euk&#038;item_name=StefanRacing%2ecom%20Donation&#038;no_shipping=2&#038;no_note=1&#038;tax=0&#038;currency_code=GBP&#038;lc=GB&#038;bn=PP%2dDonationsBF&#038;charset=UTF%2d8"><img src="https://www.paypal.com/en_US/i/btn/x-click-but21.gif" /></a>
</p>
]]></content:encoded>
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		<item>
		<title>2006 Underway</title>
		<link>http://diary.stefanracing.com/2006/03/20/2006-underway/</link>
		<comments>http://diary.stefanracing.com/2006/03/20/2006-underway/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 14:10:58 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=33</guid>
		<description><![CDATA[Hi to all, i just got round to writing this, been a while now i guess.
I went to mildenhall yesterday and rode for the first time in a good few months. It went fairly well and overall  i was very pleased . I have found a few little bits that need changing in the way [...]]]></description>
			<content:encoded><![CDATA[<p>Hi to all, i just got round to writing this, been a while now i guess.</p>
<p>I went to mildenhall yesterday and rode for the first time in a good few months. It went fairly well and overall  i was very pleased . I have found a few little bits that need changing in the way of setup etc, but am confident i can go alot quicker when im back in the groove. My first ride was just getting some laps in and used to the bike again, whilst my second ride i pushed a little harder and claimed 3rd place.  Hopefully the changes i make will make the bike easier to ride and i can really go for it.<br />
Will be making a trip down south saturday night to Eastbourne and may have a spin out yet depending if i can sort out my second bike.  I want to keep my no. 1 bike for mildenhall as im pushing to improve there and get a squad place.<br />
Hope to see u all around on sat .
</p>
]]></content:encoded>
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		<item>
		<title>New Season</title>
		<link>http://diary.stefanracing.com/2006/03/06/new-season-2/</link>
		<comments>http://diary.stefanracing.com/2006/03/06/new-season-2/#comments</comments>
		<pubDate>Mon, 06 Mar 2006 13:57:47 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=32</guid>
		<description><![CDATA[Hi to all. Well it;s been an extremely quiet winter for me really. I havent been on a bike for a couple of months now and am looking forward to riding again. I havent got a conference team yet but am hoping to be included in the squad system at mildenhall. I will be mechanicing [...]]]></description>
			<content:encoded><![CDATA[<p>Hi to all. Well it;s been an extremely quiet winter for me really. I havent been on a bike for a couple of months now and am looking forward to riding again. I havent got a conference team yet but am hoping to be included in the squad system at mildenhall. I will be mechanicing for Trevor Heath as often as possible. Also hoping to do second halves at Eastbourne and Mildenhall. The first meeting in the S.T.R is on the 26th of march and all being well i hope to ride in this at Kings Lynn.</p>
<p>As far as everything else i plan to go see Arena next weds and then East,b at the weekend so i guess i&#8217;ll see u there!
</p>
]]></content:encoded>
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		<item>
		<title>Novice  Champion 2005</title>
		<link>http://diary.stefanracing.com/2005/09/19/novice-champion-2005/</link>
		<comments>http://diary.stefanracing.com/2005/09/19/novice-champion-2005/#comments</comments>
		<pubDate>Mon, 19 Sep 2005 16:31:17 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=31</guid>
		<description><![CDATA[Hi all. Well a very pleasing wekend in the end. I won the novice championship at kings lynn for 2005. After so long out of racing i felt it could go either way at the start of the day. But after my first ride i knew i was quick enough to really have a go. [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all. Well a very pleasing wekend in the end. I won the novice championship at kings lynn for 2005. After so long out of racing i felt it could go either way at the start of the day. But after my first ride i knew i was quick enough to really have a go. Here is how it went  </p>
<p>Heat 1: I missed the gate but on the run in into the first corner i moved inside and paul evans on the inside seemd to get too much grip and went across me, i locked up and nipped up the inside coming out of bend 2 to lead and was never troubled from there.</p>
<p>Heat 2: Once again missing the gate i went wide going into the first corner allowing a rider up my inside but entering turn 3 i went wide and blasted around the outside of him once again to take the flag.</p>
<p>Heat 3: Finally i made the start but this time it was called back after a first bend fall for one of the other guys. Second time out i made the start again and led from pillar to post. </p>
<p>Heat 4: This ride coming after a track grade and water was not ideal but after making the start i was cautious going into turn 1 and allowed Lee coley up the inside. I was struggling for grip on the inside and decided to run wide and going into turn 3 for the second time i managed to blast right around him and clear into the lead. </p>
<p>Heat 5: I made not too bad a start and managed to drop across from gate 3 to lead into the 1st bend, from then on i was never realy troubled.</p>
<p>Final: Ii had wanted gate 4 going into the final becuase i knew there was a little bit of fresh dirt by the fence which i could use for the start. Having got gate 4 i made the most of it and going into turn 1 i was level with Jason taylor who also hadn&#8217;t dropped a point all day. Going into 3 though he seemed to grab too much grip and drifted across me so i cut back up the inside and took the lead and never looked back, although im told that there were 3 guys right on my tale. </p>
<p>So a very happy day in the end after my first meeting back. I will be resting for a couple of days before going to Newport on sunday for an individual meeting with STR. Many thanks must go out to my mechanics over the weekend with stewart and my grandad and even my bro helping me to get 2 bikes together. Without these people i would never of made it.</p>
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		<item>
		<title>weekend</title>
		<link>http://diary.stefanracing.com/2005/09/08/weekend/</link>
		<comments>http://diary.stefanracing.com/2005/09/08/weekend/#comments</comments>
		<pubDate>Thu, 08 Sep 2005 14:14:06 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=30</guid>
		<description><![CDATA[This weekend i am going to be travelling around a bit. Im am driving trevor to armadale mechanicing for him there before driving home clean the bikes and then to oxford on monday. I hope to be getting back to racing in 2 weeks at kings lynn so i will update shortley.
]]></description>
			<content:encoded><![CDATA[<p>This weekend i am going to be travelling around a bit. Im am driving trevor to armadale mechanicing for him there before driving home clean the bikes and then to oxford on monday. I hope to be getting back to racing in 2 weeks at kings lynn so i will update shortley.</p>
]]></content:encoded>
			<wfw:commentRSS>http://diary.stefanracing.com/2005/09/08/weekend/feed/</wfw:commentRSS>
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		<item>
		<title>august 31st</title>
		<link>http://diary.stefanracing.com/2005/08/31/august-31st/</link>
		<comments>http://diary.stefanracing.com/2005/08/31/august-31st/#comments</comments>
		<pubDate>Wed, 31 Aug 2005 13:52:06 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=29</guid>
		<description><![CDATA[Hi ya all, another strange week this last one. Eastbourne last week was not so good and had problems with my hand. This week though had some help form trev and some minor adjustments to the bike and it made all the difference. I felt much more comfortable and performed better also. Then i rode [...]]]></description>
			<content:encoded><![CDATA[<p>Hi ya all, another strange week this last one. Eastbourne last week was not so good and had problems with my hand. This week though had some help form trev and some minor adjustments to the bike and it made all the difference. I felt much more comfortable and performed better also. Then i rode at mildenhall and everything was going well, but on the fourth lap hit a burm and picked up big style and as a result dropped a chain. Although uninjured i still am not ready to go back to competitive racing just yet.
</p>
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		<title>Latest News</title>
		<link>http://diary.stefanracing.com/2005/08/22/latest-news/</link>
		<comments>http://diary.stefanracing.com/2005/08/22/latest-news/#comments</comments>
		<pubDate>Mon, 22 Aug 2005 17:24:34 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://diary.stefanracing.com/?p=28</guid>
		<description><![CDATA[well it&#8217;s been some time again, partly my fault for being lazy but also due to the lack of activity. I have been on the sidelines now for some time with a broken hand and concussion. I habe 1 bike sorted but am still waiting for a part from germany to be delivered for the [...]]]></description>
			<content:encoded><![CDATA[<p>well it&#8217;s been some time again, partly my fault for being lazy but also due to the lack of activity. I have been on the sidelines now for some time with a broken hand and concussion. I habe 1 bike sorted but am still waiting for a part from germany to be delivered for the other.  I have had a couple of quick practice spins at mildenhall and eastbourne. Each time not managing to get comfortable on the bike.  Otherwise i am now mechanicing for trev as often as possible which i am really enjoying. I hope to be there sunday at midenhall and also armadale in a few weeks too.  I am also off on holiday in a weeks time to Malaga for a few days. After that i should be fit to start taking in some practice laps. I&#8217;l fill u all in with any new news on a comback date as soon as i know.
</p>
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